AFFILIATE_ID -1 DIRECTIONS 1 Place the rice and stock in a large pan and bring to the boil. Reduce the heat and simmer for 15-20 minutes until all the liquid is absorbed and the rice is tender. 2 Heat the oil in a large frying pan and cook the onion, garlic and chilli for about 5 minutes until the onion is transparent. Stir in the ground coriander and cook for a minute then add the red and yellow peppers and baby corn. Cook for a further 5-8 minutes until softened, then stir in the rice and black-eyed beans. 3 Heat through for 2 minutes, stirring constantly. Add the fresh coriander and season. Serve immediately with an avocado salad and soured cream, if desired. 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INGREDIENTS DESCRIPTION mixed basmati and wild rice DIRECTION MEASUREMENT gram QUANTITY 225 DESCRIPTION vegetable stock DIRECTION MEASUREMENT milliliter QUANTITY 600 DESCRIPTION olive oil DIRECTION MEASUREMENT tablespoon QUANTITY 2 DESCRIPTION onion DIRECTION MEASUREMENT small QUANTITY 1 DESCRIPTION garlic DIRECTION MEASUREMENT cloves QUANTITY 2 DESCRIPTION fresh red chilli DIRECTION deseeded and thinly sliced MEASUREMENT QUANTITY 1 DESCRIPTION ground coriander DIRECTION MEASUREMENT teaspoon QUANTITY 1 DESCRIPTION red pepper DIRECTION deseeded and thinly sliced MEASUREMENT QUANTITY 1 DESCRIPTION yellow pepper DIRECTION deseeded and thinly sliced MEASUREMENT QUANTITY 1 DESCRIPTION baby corn DIRECTION cut into quarters MEASUREMENT gram QUANTITY 100 DESCRIPTION blackeyed beans DIRECTION drained MEASUREMENT gram QUANTITY 400 DESCRIPTION fresh coriander leaves DIRECTION chopped MEASUREMENT tablespoon QUANTITY 3 DESCRIPTION seasoning DIRECTION MEASUREMENT QUANTITY KEYWORDS NAME Wild Rice Pilaf NOTE NUTRITION Per serving: 371 calories fibre 4g carbohydrate 65g fat 9g sat. fat 1g protein 12g added sugar none salt 0,57g PREP_TIMES AMOUNT 20 TIME_TYPE_ID 9 TIME_UNIT_ID 2 AMOUNT 40 TIME_TYPE_ID 5 TIME_UNIT_ID 2 SERVINGS 4 SOURCE BBC Vegetarian Good Food 1997 (feb) p49 TYPE 102